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| I'm in the purple! Do Not Attempt if you have consumed flaming Mai Tais recently! |
A request to post the picture from the add I was in inspired me to contribute some yoga poses that would improve digestion. So here are my suggestions:
5 yoga poses to improve digestion
1. Seated Heart Opener
- Creates space in your stuffed torso
2. Seated Spinal Twist
-Gives your organs a quick squish which can help jump start sluggish digestion, also relieves low back tension if you sat at the dining table too long
3. Knees to Chest Pose
-Relieves bloating and gas pain (maybe wait until you are alone to do this one)
4. Prayer Squat with a Twist
-Stimulates intestines and opens hips
5. Child's Pose
-relaxing pose that keep the digestive juices flowing
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| I'm the 3rd one back |
Awesome shots!!!! I Love it. And thank you, thank you for the poses. That's a good call :)
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